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It's essential to take care of yourself, not just for your well-being, but also for those you care about and support. Your self-care will help improve your energy, focus, ability to cope with challenges, and overall life experience.
Happy, Healthy Holidays
Make this season a happy and healthy one by giving yourself the best present of all: peace of mind. Take the stress out of the holidays by taking care of yourself, bringing balance to your work and home life, and letting yourself relax and enjoy the season with your loved ones and friends.
Discover practical tips to manage your holiday shopping budget effectively throughout the year to reduce stress.
Check out the above 10 Minute Mindfulness Meditations Video from "Daily Calm".
A key ingredient of being joyful this holiday seasons is to slow down, be present and cherish the little things. Being present means being fully aware of the moment and not being distracted by thoughts of the past or future. It can also mean being aware of your surroundings, the values at stake and your power of choice in the moment. Your senses are a powerful tool that can support building mindfulness. EFAP - ComPsych Mindfulness Resources
Holiday Themed Webinars by EFAP Provider ComPsych
(pre-recorded for access anytime)
Try these suggestions to help manage your feelings of depression during and after the holidays:
Find support in others.
Manage your stress.
Exercise regularly.
Eat right.
Get the proper amount of sleep.
Make more time for recreational, fun activities.
Talk to a professional. If these feelings linger for several weeks and are interfering with your ability to enjoy life and function effectively, seek help through our EFAP program.
Plan Ahead
Create a holiday schedule that includes both work commitments and family activities.
Prioritize tasks and delegate where possible to reduce last-minute stress.
Practice Self-Care
Schedule time for rest, exercise, and healthy meals.
Take short breaks during workdays to recharge mentally.
Manage Expectations
Be realistic about what you can accomplish at work and home.
Say “no” when necessary to avoid overcommitting.
Involve Your Family
Share your work schedule with family so they understand your commitments.
Plan activities together that fit into your available time.
Use Available Resources
Take advantage of employee assistance programs or wellness initiatives offered by your organization.
Consider stress management tools like mindfulness apps or counseling services.
Focus on Quality Time
Even short moments with loved ones can be meaningful—make them count.
Disconnect from devices during family gatherings to be fully present.
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